Scott is right on track to graduate

Yesterday x-c ski for 1.5 miles. I napped. :)

Today 3.5 miles, I read a book. It was really cold out.

I think Sage will miss school tomorrow, so no gym. If I get a good nights sleep I will get up early to exercise before the kiddies wake up.

Workout Weekend

Hi fellow exercisers,

Yesterday I went to the gym and ran for 20 minutes. Today I was a home body, but I did manage to take Norma Jean for a half hour walk today. Hope everyone has a good week and exercises lots!

Where are you all?

Saturday-rest day! Rode the bike 10 miles this morning. Checked my blood pressure and it was well within the normal range------that's good, as it was Type 2 hypertension at the beginning of the month, and that's not good. Amazing what exercise does!

-11 pounds this month--mostly counting points with WW. I've got enough Weight Watcher materials to start my own branch! Happy week all.

Exercise exercise exercise!

Walking and biking

3 mile walk with Aggie this morning. Just finished 10 mile bike ride and worked up a sweat even though I took 28 minutes to bike. Did a couple machines-my arms don't quite look like Michelle Obamas yet! Shower time!!

Friday

Yesterday: 2 mile slow jog at the RR Tracks. Haven't decided what for today.

Grounded again

I had a great yoga class yesterday. I will eek out a little jog today on the treadmill. Sagey has the flu now. I am hoping this is the germs last stop.

I'm Back!

Today my neighbor and I went to the gym. I did 30 minutes of the elyptical and lifted weights. It felt really good, and I think I'll go back tomorrow!