Exercising, anyone?

10 miles on the bike 4 days this week--added weights today....tired! Heating up here again--may take a swim now!

Where did everyone go?

Monday, Wednesday, Friday 3-4 mile walks with Aggie are ongoing. Some pool exercise, and gardening round out the exercise for me. xxoo

Ole school

I have been doing pushups and sit-ups- no running for several weeks. I have been attending yoga sometimes..

Today I ran across the lawn barefoot several times to see what my "ouchie" leg would do. My ankle made a lot of clicking during the running but my the muscles that have been hurting are not acting up. So far so good. I am really anxious to start up again. I am thinking of short 20 min runs in about a week.

in my downtime. I have read some running books and found a few running movies that have "moved me" to tears during my running hiatus.

Sometimes I think a half marathon will be too much and sometimes it feels doable in early Oct. .... I have no idea what it will be in the end, and that is okay.

Walkers

Aggie and I did our usual 3-4 miles Tues and Wednesday

Countdown for Curacu is on! :) Hooray for Melinda and Kevin!

to the Gym

I lifted weights, mostly upper body, did a little work on the old abs and biked for 30 mins HR 108-118.

Momma mouse

Monday-drive to the Bay area-not fun

Tues- 5 miles on bike-some weight machines

Wednesday-Walk with aggie

Thursday 5 miles on the bike 2x

Friday-Walk with Aggie in the a.m. 5 miles on the bike pm-hectic day on my feet at the

Food Closet

Momma mouse

Saturday-5 miles on the bike and weights

Sunday - rest day

Monday 4 mile walk with Aggie

5 miles on the bike

weights

Hooray, I get my stitches out today--

Then I will start swimming laps in the Auburn Courthouse pool.

Keep or start exercising guys! xxoo Mom