It's been so long since I've been on this thing! A few weeks ago I got a nasty cold and didn't workout for two weeks, but this Sunday I ran (more like a slow jog) with NJ for about an hour, then today I walked with a friend for a little over an hour. It felt really good to be out and about, but I still feel congested when I try and run faster then a jog. Hopefully that will go away soon!
ttfn,
Melinda
PS- Kevin has been biking like a madman for the past few weeks, and if he is reading this he should really post the workouts that he has been doing.... (they seem really, really hard)!
Oh I am sorry you have been sick for so long. Glad it is clearing.
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