Wednesday. I ran 5 miles.
Friday, i did 30 min on the elliptical and 30 on the bike.
Sat. I ran on the road at midday. It was hot and a lot of work.... I did "sand intervals" to help me get ready for the trail race at the end of the month. 3.2 miles- It took me forever to finish. I could tell be my new tan lines, hahaha
This morning I have a very clear plan for my treadmill run, I stuck to it and it went better than I imagined. 5.75 miles in 60 mins!
I am very very proud. Now for an early dinner and track practice for Sagey.
Way to go! You are a champ!
ReplyDelete