A good run

Monday, I had a frustrating running experience. My whole body just felt slow (despite the new shoes :) ) I did have to run on an ancient treadmill called "StarTrack" complete with 80s inspired graphics. (3 miles)

Tuesday I got back to yoga. It felt great.

Wednesday- Running! A good run! And some elliptical... My favorite brand of treadmill is everyones' favorite. So I stalked one on the elliptical for a while. (3.5 miles- with some faster intervals. 7.1 MPH was my best interval! I felt great afterwards.)

Not much exercise

Another apple class today, and things are looking better, but no recovery of all the pictures. Trimmed bushes and took a trip to Eisley's to get fertilizer for the plants, and a flat of pansys. Walk with Aggie in the morning, and teach Jodi Pisarek how to make jam in the morning, too. Then-lots of gardening...fell off the good food wagon, and need to hop back on!

Walkin' and Girl Scout cookies

Aggie and I walked about 3 miles today. Felt great-The Girl Scout cookies got me! Emotional eating-darn computer drove me wild! Bike tomorrow

Bikin' Vermonters

Yesterday Melinda, Norma Jean, and I all wanted to get in a workout, so we each jumped on two wheels and set out for the dog park. Melinda was on our $20 yard-sale-score Schwinn Collegiate, I was on my Trek 520, and Norma was stuffed into her once roomy Burley Rover trailer. It's been warm here (Vermont standards...warm = upper 40's/low 50's!) so it was a good 8 mile ride to the dog park. When we arrived, Norma Jean jumped out and played for about 45 mins with her friends. When she was tuckered out (it doesn't take much) we stuffed her back into her trailer and we rode the 8 miles home. It was a great workout and some good family time. Today Melinda and I went to the gym. She did the Eliptical and I lifted weights and ran a mile and then we did an ab workout together.

hello

I haven't been blogging because I haven't been exercising. Both legs are numb and sore and I'm going for a back X-Ray next week.

I'm impressed with you all though. Way to go Fit Fullers!

Black Cat Hiking

We hiked to the top of Black Cat Mtn. today. 4 miles and quite a climb. We are all so proud of Sage for making it there and back. She said she felt like she was walking to California.

Yesterday I went back to the gym instead of running on the road. I did weights and 20 mins on the elliptical and 15 mins on the bike. I got new shoes today and am looking forward to a fresh spring in my step.

bike/upper body

5 miles on the bike-25 minutes upper body on the machines. SUNNY day, but cold-33 at 8 am! Happy day everyone!