Monday, I had a frustrating running experience. My whole body just felt slow (despite the new shoes :) ) I did have to run on an ancient treadmill called "StarTrack" complete with 80s inspired graphics. (3 miles)
Tuesday I got back to yoga. It felt great.
Wednesday- Running! A good run! And some elliptical... My favorite brand of treadmill is everyones' favorite. So I stalked one on the elliptical for a while. (3.5 miles- with some faster intervals. 7.1 MPH was my best interval! I felt great afterwards.)
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