Cardio Swinging

Hello y'all,

Running is still my focus but this week I decided to be less focused. I hope it works to my advantage. For some reason at 25 mins of running I feel like I have had it. Hopefully the break will help.

Tuesday was yoga
Wednesday- face paced 25 min run, 10 mins of elliptical and 15 mins of the stairmaster.
Thursday- too nice to spend the day in the gym. I chased B around the yard for a few hours and then we went walking with a friend for 2 miles.
Friday- 30 minutes of biking, 30 mins on the elliptical. 20 minutes of weight and stretching.

Got to get going

Have been doing spring yard work lately. That's been my exercise. Yesterday working on genealogy wasn't much. Today: Showery. Need to do a good jog/walk. Let's see what the wx does.

The Fake Four Mile Hike

Hello fit family! It's been awhile since I've posted, so I'll catch you up on our weekend exercises...

Saturday we went on a four mile hike that was only actually two miles. (see our blog for pictures and details).

Sunday we went to the gym and I elypticaled for 40 minutes then walked for 20 minutes and Kevin stair mastered for 30 minutes, lifted weights, and ran a mile on the treadmill. I think that I over did it a bit because my foot is really sore and swollen today.. bummer. Hope it feels better tomorrow.

Happy working out!

My rowing partner.

Today I ran for 3.2 miles and did the rowing machine for 10 mins. A very cute old man escaped his silver sneakers class and rowed next to me. He kept shouting things like, "I'll race you across the lake," "Stroke, stroke!" "Send a life boat! I am done!" Hahaha. It made my day.

Does pulling weeds and shoveling count?

Saturday --rode the bike 15 minutes= weed weed

Sunday-Shovel shovel shovel weed weed

PS It is a long reach to the ground to pick the weeds when one has to get by my tummy!

Thurs - Sat

Thursday Sage and I played hookie to go to the dentist.

Friday I ran 5.2 miles. It felt great.

Saturday we took the family to the state park, Sage biked, Benny strolled, I walked, Scotty skated. Nobody stripped down to jump in the lake this time. 63 degrees today. 2 miles.

M W F

3 mile walks with Aggie-I've gotta get back on the bike.

xxoo