Saturday we went on a four mile hike that was only actually two miles. (see our blog for pictures and details).
Sunday we went to the gym and I elypticaled for 40 minutes then walked for 20 minutes and Kevin stair mastered for 30 minutes, lifted weights, and ran a mile on the treadmill. I think that I over did it a bit because my foot is really sore and swollen today.. bummer. Hope it feels better tomorrow.
Happy working out!
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