Bikin' Vermonters

Yesterday Melinda, Norma Jean, and I all wanted to get in a workout, so we each jumped on two wheels and set out for the dog park. Melinda was on our $20 yard-sale-score Schwinn Collegiate, I was on my Trek 520, and Norma was stuffed into her once roomy Burley Rover trailer. It's been warm here (Vermont standards...warm = upper 40's/low 50's!) so it was a good 8 mile ride to the dog park. When we arrived, Norma Jean jumped out and played for about 45 mins with her friends. When she was tuckered out (it doesn't take much) we stuffed her back into her trailer and we rode the 8 miles home. It was a great workout and some good family time. Today Melinda and I went to the gym. She did the Eliptical and I lifted weights and ran a mile and then we did an ab workout together.