Goals

No workout today. I forgot I had to skate the walkway. Hopefully yoga class tomorrow but we will see.

I have been finalizing my goals. Here is what I've got. I will make more concrete goals for a half-marathon later.

Running-
*I will run a half-marathon or eat a worm this year. I am leaning toward the race (quite a bit).
May 2010- I will run 5 miles, 3 times a week, most weeks.
April 2010- I will run 4 miles in 45 minutes, 3 times a week, most weeks.
March 2010- I will run 3 miles in 30 minutes 3 times a week most weeks.
February 2010- I will run 3 miles in 33 minutes, 3 times a week. most weeks.

I could have kicked myself for missing today's workout, but life happens. That is why I mentioning "most weeks". Which brings up another issue, should I start my race training program early? Since injuries, illnesses and all sorts of malfunctions happen (esp with kids) should I factor in some extra weeks so that if I miss a long run I would be able to repeat the week. Will that work?