Yay. I made March's goal time. It was serious work. Friday I plan to do some interval training.
So my new running goal for March is to shave 1:30 off of that racing speed.
Also I am going to do two races....
1. A trail race (I really love hiking) I am trying to decide between the 5k and 10k. The race is on May 29th. I read that the route has some serious hills so I am debating between a fast paced 5k or a slow 10k. But who knows maybe by than I will feel comfortable with a moderate paced 10K.
2. A half-marathon.
And for our workouts- Scott skiied, I did weightlifting for the lower body and then ran. I did 10 min jogging for warmup and cool down.
Wow! Nice job! We are in for the 5/29th race. I think we'll do the 5k.
ReplyDeleteWay to go Melia! You are way ahead of me! Keep up the good work!
ReplyDeleteI am not racing anybody but myself. Melinda will kick all of our butts any day of the week.
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