I started exercising again this weekend. Taking is slow though. I've been doing 45 minutes on my stationary bike. I will start yoga again on Wednesday. My hurt leg turned out to be a pinches nerve in my back. I treated it with acupuncture. It feels almost 100% better. I'll continue treatment until there is no more pain or numbness and continue with low impact exercise.
Whew! So glad you are on the mend!
ReplyDeleteAcupuncture is the best thing ever. Glad it is working for you.
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