Yesterday, Melinda pulled us off of the couch and we went to the gym. We ran two quick miles together and then I lifted weights and she hopped on the elliptical.
Monday, February 8, 2010
VT workouts
It's been cold up here, but Norma Jean doesn't seem to mind. I took her on a 3 mile run/speed walk on Friday night and then a couple mile jog through some trails by a dog park close to the house on Saturday. It was icy so we had to take it slow, but she stayed with me the whole time--even when we encountered other dogs on the trail. She said her hellos and then ran up the trail to catch up with me. This makes me excited for the snow to melt so we can go on some fast trail runs and hikes.
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I was just thinking about trail running. I found a trail race near Poland this morning.
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